Tag Archives: weight-loss

Self-Discipline Month (Part 3) – Lessons From A Year of Personal Transformation [PODCAST #627]

CJ Kilmer joins Brett to share his very impressive story of personal transformation over the last year. CJ had struggled with his weight for 20 years, and in the last nine months he has lost 125 pounds, has taken up martial arts, goes on regular 5+ mile runs, and he continues to make gains in the gym. CJ will go into detail about his holistic hot-rodding approach to this enriching and potentially life-saving transformation. A majority of our conversation deals with resolving inner conflict. We'll walk two paths to do this, both focused on the idea that we are made up of several different, sometimes conflicting, parts of self. The first path is the simpler of the two. Cognitive distortion. ...

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[BONUS] Fitness As A Foundation For A Productive and Prosperous Life

(AUDIO, 103 MINUTES) This extremely detailed presentation is a continuation of the personal development conversations (The Long Bumpy Road...). In this episode Brett teams up with a competition power lifter named Larry to offer diet and exercise knowledge and advice to Andrew and James. Andrew is new to weightlifting; James is knowledgeable but currently in the process of getting restarted. We discuss diets vs. eating lifestyles, Brett and Andrew's AltShift macro-nutrient cycling experiment, low carb and keto, figuring out when and if the gym is right for you, workout splits, kettle bell training, plyometrics and band stretching, muscle building and DoggCrapp Training, setting goals, cardio questions, HIIT workouts, form and more Or click HERE

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