Tag Archives: sleep

[PODCAST] #436: Memory Conditioning – Conclusion – Retention and Retrieval

#MemoryCondition In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention. Look Closer: Theories of Forgetting MEMORY CONSOLIDATION Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol Memory and Sleep - The Basics Sleep-Dependent Learning and Memory Consolidation A list of reliable online memory assessments: University of Washington Short-Term Memory Test MemTrax Memory Test Psychology Today Memory Test Rutgers University Memory Self-Tests (verbal and Visual) Ohio State University Self-Administered Gerocognitive Examination (SAGE) You can use this comprehensive assessment from Douglas Herrmann's book Super Memory. Bumper Music: REMINISCING - ...

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[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[BONUS] Seven Tips To Prepare Your Brain For Learning

February's theme is called The Principles of Learning Anything, and this presentation is a primer for the upcoming shows. Reflecting on lessons learned in the last year, I discuss the benefits of and techniques for (1) Capturing and Collecting (2) Improving Focus (3) Escaping the comfort zone (4) Maximizing sleep quality. Plus additional thoughts on diet, exercise and lifestyle balance. HowSleepWorks.com Steve Patterson Kevin Geary's One-Page Complete Guide To Real Food [PODCAST] #352: Six Pillars of achieving a healthy body and mind (with Kevin Geary and Osborne)

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[VIDEO] The Bulletproof Diet, Self-Awareness and Sleep (With Kevin Geary)

Our third collaboration with Kevin Geary, integrative health coach, entrepreneur and founder of Sixfiguregrind.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Kevin's Site: sixfiguregrind.com Full Show - https://schoolsucksproject.com/podcast-352-the-6-pillars-of-achieving-a-healthy-body-and-mind-with-kevin-geary-and-osborne/

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[PODCAST] #344: Solving the Health and Fitness Puzzle (with Kevin Geary)

My second collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion is built around two emails I received from listeners, each facing different challenges in their quests for health and fitness. WARM-UP: -The origins of RebootYourKids.com EMAILS DISCUSSED: #1: I was listening to your podcast about procrastination and you mentioned your diet. You said that you ate a lot of garbage and came up with excuses on why it is you can't or don't eat well. This resonates with me so much! I was wondering if you had any advice on getting the ball rolling with dietary changes. As someone who is an incredibly picky eater and doesn't know the first thing about what the human ...

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