Tag Archives: self-talk

Self-Discipline Month (Part 3) – Lessons From A Year of Personal Transformation [PODCAST #627]

CJ Kilmer joins Brett to share his very impressive story of personal transformation over the last year. CJ had struggled with his weight for 20 years, and in the last nine months he has lost 125 pounds, has taken up martial arts, goes on regular 5+ mile runs, and he continues to make gains in the gym. CJ will go into detail about his holistic hot-rodding approach to this enriching and potentially life-saving transformation. A majority of our conversation deals with resolving inner conflict. We'll walk two paths to do this, both focused on the idea that we are made up of several different, sometimes conflicting, parts of self. The first path is the simpler of the two. Cognitive distortion. ...

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