Tag Archives: self-sabotage

[BONUS] The Discomfort Zone (s02e12) – “Os Pubis”

Brett and Andrew welcome listener Jay back, for a continuation of the conversation from The Discomfort Zone (s02e08) – "Upgrade Your Problems." Jay wants to discuss the problem of self-sabotage in his health and fitness pursuits, and the problem is addressed from several angles - biological, behavioral, psychological and environmental. In hour 2 Jay asks for an update on Brett's back and reciprocates support, taking on the role of therapist. Everyone walks/limps away from the conversation much better off. No player? Click HERE.

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