Tag Archives: self-image

[BONUS] The Discomfort Zone (s04e03) – Good Luck! Don’t Be Yourself!

Introduced as "quite possibly most annoying episode of The Discomfort Zone ever." But do Andrew and Brett deliver?!?! You decide. Andrew has a romantic experience and declares himself "Fit Costanza." Brett understands what Andrew is saying; he is also fit, neurotic, and has had romantic experiences in his life too. Together they've taken the red pill, but not the whole bottle. This is a conversation about reconciling this red pill awareness with the desire for authenticity and vulnerability when the right romantic opportunity comes along. School Sucks Project · The Discomfort Zone (s04e03) - Good Luck! Don't Be Yourself! Related Posts[BONUS] The Discomfort Zone (s04e02) Get Out.72Listener and friend Jay joins us again, helping us launch our new rotating TDZ ...

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Jason Seib – Optimizing Your Mind/Body Alliance [PODCAST #607]

Jason Seib is a fat loss coach, fitness and nutrition author, and speaker. He is also the creator of the Alt-Shift Diet, which doesn't have to be seen as a "diet diet" - temporary and filled with frustrating sacrifices. His philosophy aligns with previous health and fitness coaches we've had on the show, and with what has proven most successful for me. Even though Jason's work focuses primarily on 30+ moms frustrated with yo-yo diets, I've bought into his approach in a big way over the last 2 years, with great results. Recently I was looking for ways to optimize my diet and fitness pursuits, which actually means addressing some mistakes and shortcuts I have been making. I thought, who ...

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