Tag Archives: recall

[PODCAST] #436: Memory Conditioning – Conclusion – Retention and Retrieval

#MemoryCondition In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention. Look Closer: Theories of Forgetting MEMORY CONSOLIDATION Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol Memory and Sleep - The Basics Sleep-Dependent Learning and Memory Consolidation A list of reliable online memory assessments: University of Washington Short-Term Memory Test MemTrax Memory Test Psychology Today Memory Test Rutgers University Memory Self-Tests (verbal and Visual) Ohio State University Self-Administered Gerocognitive Examination (SAGE) You can use this comprehensive assessment from Douglas Herrmann's book Super Memory. Bumper Music: REMINISCING - ...

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[PODCAST] #432: Memory Conditioning – Introduction – Information Overload

#MemoryCondition In this introduction to our exploration of memory improvement strategies, I discuss the problem of information overload (or "Data Smog"), the motivations for pursuing this topic, the importance of doing a memory self-assessment, an outline for this series and the power of attention. con·di·tion kənˈdiSH(ə)n/ verb, gerund or present participle: conditioning bring (something) into the desired state for use. Our conditioning will be broken into three phases: Registration (learning, capture), retention (processing, storage), recollection (making it useful at the ideal time) Series Motivations - My memory problems - teaching history - Zinn's A Peoples' History of the United States - cultural or social memory problems - SAT tutoring experience - method over memory, rote and repetition - Evernote and ...

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