Tag Archives: power of habit

[PODCAST] #408: A Better World Starts With A Clean Bedroom

SSP Productivity Month! Jake Desyllas from The Voluntary Life is back to discuss the process of upgrading and maintaining positive habits. Covered: - habits may seem trivial, but the are the most important part of a productivity system - two approaches to change: slow and steady vs. New Year's resolution - triggers for activating habits vs. friction against habits - How do we do it? morning routine, 7 Weeks (Android app), Jake uses Way of Life (iOS) - no matter what else is going on, do the simple things; even though these seemingly minor habits are the first thing that fall by the wayside when we're really busy - Jake: "Habits dramatically reduce the amount of willpower and brainpower required ...

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