Tag Archives: nutrition

[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

Read More »

[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

Read More »

[PODCAST] #383: If You Don’t Know What It Is…Don’t Eat It (With Kevin Geary and Nick Hazelton)

This is an episode about supermarket mastery - the wheres, whats, whys and hows of affordable, real-food grocery shopping. Kevin Geary and I join Nick Hazelton for another life skills episode of his Anarch-Yakitalist Podcast. As we discussed in episode #378, Nick left school this September to pursue self-education. Part of his self-designed curriculum focuses on independent living, which includes learning how to plan and execute a health-conscious trip to the grocery store, without paying the f$$$ing ridiculous Whole Foods prices. Discussed: -controlling costs -alternatives to the supermarket -Kevin's beginners guide to healthy grocery shopping -our grocery lists -organics -"rewilding" -how to read the nutrition panel, what to look for -developing a positive and shame-free mindset about food - the ...

Read More »

[VIDEO] Movement and Motivation (With Kevin Geary)

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Full Show - https://schoolsucksproject.com/podcast-352-the-6-pillars-of-achieving-a-healthy-body-and-mind-with-kevin-geary-and-osborne/ Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/

Read More »

[PODCAST] #352: The 6 Pillars of Achieving a Healthy Body and Mind (with Kevin Geary and Osborne)

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. Check out our previous discussion here: 344: Solving the Health and Fitness Puzzle (with Kevin Geary) We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/ Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the ...

Read More »

[PODCAST] #344: Solving the Health and Fitness Puzzle (with Kevin Geary)

My second collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion is built around two emails I received from listeners, each facing different challenges in their quests for health and fitness. WARM-UP: -The origins of RebootYourKids.com EMAILS DISCUSSED: #1: I was listening to your podcast about procrastination and you mentioned your diet. You said that you ate a lot of garbage and came up with excuses on why it is you can't or don't eat well. This resonates with me so much! I was wondering if you had any advice on getting the ball rolling with dietary changes. As someone who is an incredibly picky eater and doesn't know the first thing about what the human ...

Read More »

Podcast #309: FREE A/V – Film and Video Production Shop Talk, and Much More

A new feature: Twice monthly, School Sucks will release a piece of premium content in the podcast feed. You can access hundreds of hours of additional audio and video by signing up for the A/V Club. Fourth Installment: The After School Sucks Special following the Sestercentepisodic Gala (Episodes 250a and 250b), recorded on December 11th, 2013 With Osborne, Brian and Keegan – film making and independent film distribution – the Gatto videos – writing a book – the Bulletproof Diet – Bitcoin concerns – market distortions (caused by schooling) Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top ...

Read More »

After School Sucks Special 5-15-14

(A/V CLUB) After the Thaddeus Russell Q&A show, Carlos and I discuss the following: -Gatto and Thaddeus Russell on the Puritan work ethic -the supposed dignity of the founding generation -audience participation -James calls in to discuss life in Mexico -health sharing vs. health insurance -weight lifting -Brett's new "ice cream" recipe -Paleo talk -fish oil -alkaline vs. acid Related PostsAfter School Sucks Special 5-15-14 (mp3)100(A/V CLUB) After the Thaddeus Russell Q&A show, Carlos and I discuss the following: -Gatto and Thaddeus Russell on the Puritan work ethic -the supposed dignity of the founding generation -audience participation -James calls in to discuss life in Mexico -health sharing vs. health insurance -weight lifting -Brett's new "ice…Tags: russell, health, thaddeus, discuss, insurance, ...

Read More »

After School Sucks Special 5-15-14 (mp3)

(A/V CLUB) After the Thaddeus Russell Q&A show, Carlos and I discuss the following: -Gatto and Thaddeus Russell on the Puritan work ethic -the supposed dignity of the founding generation -audience participation -James calls in to discuss life in Mexico -health sharing vs. health insurance -weight lifting -Brett's new "ice cream" recipe -Paleo talk -fish oil -alkaline vs. acid Related PostsAfter School Sucks Special 5-15-14100(A/V CLUB) After the Thaddeus Russell Q&A show, Carlos and I discuss the following: -Gatto and Thaddeus Russell on the Puritan work ethic -the supposed dignity of the founding generation -audience participation -James calls in to discuss life in Mexico -health sharing vs. health insurance -weight lifting -Brett's new "ice…Tags: russell, discuss, health, thaddeus, life, lifting, ...

Read More »

Podcast #286: Autonomy Through Agorism (Part 3) – Permaculture Mail Bag and Barnyard Aftershow

First I read some emails from listeners regarding the first two shows in this series (full text below, with links). Then we'll switch to a recent After School Sucks Special where Baxter, Osborne and I discuss -Pig slaughter skill sets -Causes of food waste -chicken tractors -Paddock-shift systems -juicing vs. blending -chickens like eating eggs? -making a low-carb/paleo shake -composting -small-scale chicken-keeping -factory farm eggs -exciting new ways to consume eggs -grass- and grain-fed beef -supplements and protein Look Closer: Agorism Resources - http://agorism.info/ Design Principles of Permaculture - http://www.fincatresanillos.com/wp-content/uploads/2013/07/designprinciples.jpg Geoff Lawton - http://www.geofflawton.com/ Salatin: Everything He Wants to Do is Illegal - http://www.motherearthnews.com/homesteading-and-livestock/joel-salatin-interview.aspx#axzz31mpRyYjJ Permaculture Design Principles Expansion - http://permacultureprinciples.com/principles/ Emails: Hello Brett, I've been a listener of school sucks ...

Read More »

Brett and Wes: Self-Assertiveness Pre-Show

(A/V Club) Carbs and diet - porn and Ecstasy - focusing energy - Stef's Single Mothers video - Wes: "How to enrich your life as a single mom and defy the grim statistics!" - Brett is excited about a trip to Arizona Related PostsBulletproof Diet vs. ChooseMyPlate.gov, Fun Recipes and More (with Wes)74(A/V CLUB, Audio and Video Versions) - What we eat - what the government tells us to eat - some paleo/primal/low-carb dessert recipes - Brett helps an ex - juicing - GTD - sustainable living, is it necessary? - market distortions caused by schooling - more empathy for obese people…Tags: brett, a/v, club, wes, diet, video, bertrand, nutrition

Read More »

Bulletproof Diet vs. ChooseMyPlate.gov, Fun Recipes and More (with Wes)

(A/V CLUB, Audio and Video Versions) - What we eat - what the government tells us to eat - some paleo/primal/low-carb dessert recipes - Brett helps an ex - juicing - GTD - sustainable living, is it necessary? - market distortions caused by schooling - more empathy for obese people - Eddie Murphy's childhood Related PostsBrett and Wes: Self-Assertiveness Pre-Show74(A/V Club) Carbs and diet - porn and Ecstasy - focusing energy - Stef's Single Mothers video - Wes: "How to enrich your life as a single mom and defy the grim statistics!" - Brett is excited about a trip to ArizonaTags: brett, wes, video, club, a/v, diet, bertrand, nutrition

Read More »

Full Video – Live Sestercentepisodic Gala

(A/V CLUB) A four-hour long, fake celebration of a show that is not even our 250th. Recorded live on 12-11-13. 250a: Live Sestercentepisodic Gala, Part 1 - GTD Challenges and Solutions Voices include long-time supporters and friends, Osborne and Brian. Tony Myers calls in to discuss GTD (David Allen's Getting Things Done) principles, as well as integrating Evernote and Outlook. Lister Cameron also joins the conversation at the end. 250b: Live Sestercentepisodic Gala, Part 2 - More On Sustainable Living and Permaculture, Aftershow Part 2: Voices include long-time supporters and friends, Osborne and Brian. This installment includes a fascinating (in my opinion) discussion about agricultural history, practices and sustainability. Skip to the After School Sucks Special

Read More »

Brett Interviewed On PaleoRunner Podcast

From PaleoRunner.org In this episode I talk with Brett Veinotte of School Sucks Podcast about self-education and home-education for young people. Brett argues that our traditional school system is very unnatural and not conducive to learning. Brett calls for a more self-directed approach to learning. We end by talking about the paleo diet and if there is a connection between a more natural way of eating and more natural way of learning.

Read More »