Tag Archives: mindsight

[PODCAST] #445: The Seventh Pillar of Self-Esteem (Part 4) Reparenting and Self-Integration

Wes Bertrand and I discuss facets of healing trauma and activating 7th pillar true-self motivation. This is the fourth part in our rebooted series based on Nathaniel Branden's book, Six Pillars of Self-Esteem. This extension to the original series focuses on Branden's concluding chapter and what he calls the "seventh pillar." We will be reviewing each of the six pillars; the previous discussions focused on the what and the why of those practices, and this time we turn our attention to the how. INTRO MONTAGE: The 1989 film Parenthood is a humorous but touching look across three generations of a family system. The film's protagonist (Gil, played by Steven Martin), despite not having the reparenting/self-integration vocabulary, is determined to learn ...

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[PODCAST] #341: Making Progress With Meditation

Kyle Davis of The Atisha Kadampa Buddhist Center returns to continue our discussion about meditation. I have been practicing regularly for 4-5 months now and I have a few new questions and observations. Kyle originally appeared on episode #275:A Better State of Mind: Introduction to Meditation A review of the basics and what we covered last time: -it is an active process -trying to strengthen the mind -contemplation - bringing in an idea or feeling -the placement -holding it there -It's a practice, it takes work and time, feel clumsy -posture, body as an antenna, be comfortable and alert, straight back -have the body in a way that it can stay still, legs crossed -rest eyes with a little light ...

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238a: Presence and Productivity #1 – The Only Time Is Now

This is the first installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -Present moment awareness and engagement -What is serenity through force? -finding serenity in what might seem like chaos -Observation and identification -The impact of clutter in your surroundings competes for your attention -How procrastination leads to resignation -Emotional attachments to "stuff" -Your mind, the computer: what programs are running in the background? The GTD Flowchart: My Computer Desktop: Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ Mindsight - http://drdansiegel.com/about/mindsight/ Please Support School Sucks Your support keeps the show going and growing, which ...

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