Tag Archives: mindsight

Mindsight [November Book Club]

The group takes on the challenge of dis-integration, in this discussion of Cognitive Behavioral Therapy, addiction, medication, meditation, and the all-important journey inward. All loosely based around Dan Siegel's 2010 book Mindsight: The New Science of Personal Transformation In the second half, many new topics are introduced; Web 3.0 and shitcoins The Fourth Turning post-Libertarians Mass Formation linking habits, core values, and purpose   School Sucks Project · Un-iversity Book Club - Mindsight, by Dan Siegel These meetings require UN-IVERSITY membership. GET ACCESS: Click HERE to learn more about the summit and how to join our ongoing discussions and our lively Discord server – a lifetime membership. Or – Brand New! – try out UN-IVERSITY membership on a monthly basis. ...

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In My Awareness [PODCAST #692]

(Exploring Integral Theory, Conclusion, With Wes Bertrand) Today Wes and I will discuss self-integration, and one of the most difficult polarities human beings have to reconcile, but sooner or later we all must do it. Also: - Dan Siegel's and Ken Wilber's insights on the power and practice of awareness - Manolis Kellis: Meaning of Life, the Universe, and Everything | Lex Fridman Podcast #142 - Human mind and the abstraction layers of reality - our burden of awareness of the whole stack of layers - becoming self aware - being bigger than pain - and much, much more Integral theory is largely focused on consciousness studies, psychology, research supported spirituality, and social sciences. Ken Wilber and other integral theorists ...

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Into the Shadow [PODCAST #689]

An Introduction To Integral Spirituality, With Wes Bertrand We know there are some tough topics here. Today we ask you to listen with an awareness of something that feels unsolved, unhealed, or with access to a painful memory that had great impact. WAS IS SPIRITUALITY? * Nathaniel Branden - raising the level of your consciousness to reality * practical and grounded (Jeff Brown) * transcending, not bypassing * Inhabiting the wound So what is the wound? Panel with Alanis, Peter Levine, Gabor Maté, Richard Schwartz and Dan Siegel. WHAT IS Trauma? * Alanis - keeps us from living from our essential selves * Richard - impact, not event, vulnerable parts get hurt and locked away * Peter - when we ...

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[PODCAST] #445: The Seventh Pillar of Self-Esteem (Part 4) Reparenting and Self-Integration

Wes Bertrand and I discuss facets of healing trauma and activating 7th pillar true-self motivation. This is the fourth part in our rebooted series based on Nathaniel Branden's book, Six Pillars of Self-Esteem. This extension to the original series focuses on Branden's concluding chapter and what he calls the "seventh pillar." We will be reviewing each of the six pillars; the previous discussions focused on the what and the why of those practices, and this time we turn our attention to the how. INTRO MONTAGE: The 1989 film Parenthood is a humorous but touching look across three generations of a family system. The film's protagonist (Gil, played by Steven Martin), despite not having the reparenting/self-integration vocabulary, is determined to learn ...

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[PODCAST] #341: Making Progress With Meditation

Kyle Davis of The Atisha Kadampa Buddhist Center returns to continue our discussion about meditation. I have been practicing regularly for 4-5 months now and I have a few new questions and observations. Kyle originally appeared on episode #275:A Better State of Mind: Introduction to Meditation A review of the basics and what we covered last time: -it is an active process -trying to strengthen the mind -contemplation - bringing in an idea or feeling -the placement -holding it there -It's a practice, it takes work and time, feel clumsy -posture, body as an antenna, be comfortable and alert, straight back -have the body in a way that it can stay still, legs crossed -rest eyes with a little light ...

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238a: Presence and Productivity #1 – The Only Time Is Now

This is the first installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -Present moment awareness and engagement -What is serenity through force? -finding serenity in what might seem like chaos -Observation and identification -The impact of clutter in your surroundings competes for your attention -How procrastination leads to resignation -Emotional attachments to "stuff" -Your mind, the computer: what programs are running in the background? The GTD Flowchart: My Computer Desktop: Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ Mindsight - http://drdansiegel.com/about/mindsight/ Please Support School Sucks Your support keeps the show going and growing, which ...

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