Tag Archives: mind

Jason Seib – Optimizing Your Mind/Body Alliance [PODCAST #607]

Jason Seib is a fat loss coach, fitness and nutrition author, and speaker. He is also the creator of the Alt-Shift Diet, which doesn't have to be seen as a "diet diet" - temporary and filled with frustrating sacrifices. His philosophy aligns with previous health and fitness coaches we've had on the show, and with what has proven most successful for me. Even though Jason's work focuses primarily on 30+ moms frustrated with yo-yo diets, I've bought into his approach in a big way over the last 2 years, with great results. Recently I was looking for ways to optimize my diet and fitness pursuits, which actually means addressing some mistakes and shortcuts I have been making. I thought, who ...

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[PODCAST] #341: Making Progress With Meditation

Kyle Davis of The Atisha Kadampa Buddhist Center returns to continue our discussion about meditation. I have been practicing regularly for 4-5 months now and I have a few new questions and observations. Kyle originally appeared on episode #275:A Better State of Mind: Introduction to Meditation A review of the basics and what we covered last time: -it is an active process -trying to strengthen the mind -contemplation - bringing in an idea or feeling -the placement -holding it there -It's a practice, it takes work and time, feel clumsy -posture, body as an antenna, be comfortable and alert, straight back -have the body in a way that it can stay still, legs crossed -rest eyes with a little light ...

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Podcast #275: A Better State of Mind: Introduction to Meditation

I'd like to get serious about incorporating meditation into my routine, and hopefully many of you are curious as well. I am joined by meditation teacher, Kyle Davis to discuss the basics and some benefits of the practice. My Questions: What is meditation? What are the different techniques? How can discover which practice is best for me? General guidelines? Posture, time, eyes, duration What are the physiological and psychological benefits? What are the benefits of working with a teacher? Look Closer: Meditation & Buddhism in Providence: Mindfulness for Busy People - http://meditationinrhodeisland.org/ Robert Anton Wilson - http://www.rawilson.com/

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Full Video – Podcast #233: Tools – The Brain Software

Paul and Richard have been using this software for years, with some impressive results. Recently I have come to understand its value for personal organization, creativity, and historical research. Look Closer: The Brain - http://www.thebrain.com/ Tragedy and Hope - http://www.tragedyandhope.com/ Related Posts233: Tools - The Brain Software (With Richard Grove and Paul Verge)71Paul and Richard have been using this software for years, with some impressive results. Recently I have come to understand its value for personal organization, creativity, and historical research. I highly recommend the full video version of the show, available here: Or the The Stand-Alone Brain Tutorial Look Closer: The…Tags: brain, paul, software, richard, hope, tragedy, closer, http://www.tragedyandhope.com, http://www.thebrain.com, full

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