Tag Archives: meditation

[PODCAST] #341: Making Progress With Meditation

Kyle Davis of The Atisha Kadampa Buddhist Center returns to continue our discussion about meditation. I have been practicing regularly for 4-5 months now and I have a few new questions and observations. Kyle originally appeared on episode #275:A Better State of Mind: Introduction to Meditation A review of the basics and what we covered last time: -it is an active process -trying to strengthen the mind -contemplation - bringing in an idea or feeling -the placement -holding it there -It's a practice, it takes work and time, feel clumsy -posture, body as an antenna, be comfortable and alert, straight back -have the body in a way that it can stay still, legs crossed -rest eyes with a little light ...

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[PODCAST] #324: Stoicism (3 of 4 – Eight Moral Lessons), With Bill Buppert

Bill Buppert of zerogov.com is back to continue our discussion of the philosophy of Stoicism. Covered: 1. The meaning of life 2. How do we face our day? 3. Knowing what you can control and knowing what you can't 4. Happiness can only be found within 5. Events don't necessarily hurt us but our views of them can 6. Character matters more than reputation 7. Renouncing self-conceit and arrogance 8. Where is your line of goodness in life? Bill's Reading List: My top three for the novice are: -A Guide to the Good Life: The Ancient Art of Stoic Joy -A Man in Full -The Emperor's Handbook: A New Translation of The Meditations) To get better acquainted with the philosophy: ...

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[PODCAST] #320: Stoicism (2 of 4 – Turning Adversity Into Advantage), With Bill Buppert

PHILOSOPHY - Bill Buppert of zerogov.com is back to continue our discussion of the philosophy of Stoicism. Covered: -Bill's objections to Objectivism -The 10 Themes of Stoicism Bill's Reading List: My top three for the novice are: -A Guide to the Good Life: The Ancient Art of Stoic Joy -A Man in Full -The Emperor's Handbook: A New Translation of The Meditations) To get better acquainted with the philosophy: The Obstacle Is The Way: Tim Ferriss Audio Edition Here is the most comprehensive list I could find that I agree with all the choices: Stoicsm Books This is a terrific resource and dirt cheap on Amazon:The Stoic and Epicurean Philosophers: The Complete Extant Writings of Epicurus, Epictetus, Lucretius and Marcus ...

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[PODCAST] #318: Stoicism (1 of 4 – The Practice), With Bill Buppert

PHILOSOPHY - Bill Buppert of zerogov.com returns to discuss the philosophy of Stoicism. Covered: -What is Stoicism -Differentiate philosophy from 'small s' stoicism -Tranquility - freedom from distracting emotions -Meditation - “negative visualization” -Tim Ferris - define your fears -Training through voluntary discomfort -The Sphere of Choice -Internals and Externals -Response to criticisms and concerns Listener-Submitted Questions/Topics: Andrew W: Men's fashions of the 1920's-1960's. He seems to like that subject quite a bit, I've heard him bring it up more than once on Freedom Feens. Sarah W: He said something on your last show with him about his daughters not coming around to anarchism. He said something that sounded like he was attributing this to their gender. Maybe he'd like ...

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Podcast #275: A Better State of Mind: Introduction to Meditation

I'd like to get serious about incorporating meditation into my routine, and hopefully many of you are curious as well. I am joined by meditation teacher, Kyle Davis to discuss the basics and some benefits of the practice. My Questions: What is meditation? What are the different techniques? How can discover which practice is best for me? General guidelines? Posture, time, eyes, duration What are the physiological and psychological benefits? What are the benefits of working with a teacher? Look Closer: Meditation & Buddhism in Providence: Mindfulness for Busy People - http://meditationinrhodeisland.org/ Robert Anton Wilson - http://www.rawilson.com/

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