Tag Archives: internal family systems

[BONUS] The Discomfort Zone (s03e01) – Have Your Cake and Hate Yourself Too

Welcome to Season Three! Andrew and Brett welcome Joel to the conversation. Joel is a long-time School Sucks listener (since 2009), supporter, doer, and contributor (working behind the scenes on an eventual new website). Joel joins TDZ to discuss self-discipline and Steven Pressfield's concept of conquering "resistance with a capital R." Joel's approach to the practice of getting important things done: he encourages looking at meaningful action as a cost-benefit analysis and a cause and effect relationship. This is an alternative to the judgement-filled language of good/bad, should, and must. So how will Joel's method collide with Andrew's advice to "hate yourself into action" ??? No player? Click HERE

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Self-Discipline Month (Part 3) – Lessons From A Year of Personal Transformation [PODCAST #627]

CJ Kilmer joins Brett to share his very impressive story of personal transformation over the last year. CJ had struggled with his weight for 20 years, and in the last nine months he has lost 125 pounds, has taken up martial arts, goes on regular 5+ mile runs, and he continues to make gains in the gym. CJ will go into detail about his holistic hot-rodding approach to this enriching and potentially life-saving transformation. A majority of our conversation deals with resolving inner conflict. We'll walk two paths to do this, both focused on the idea that we are made up of several different, sometimes conflicting, parts of self. The first path is the simpler of the two. Cognitive distortion. ...

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[PODCAST] #541: What’s Between You and Your Goals?

Do you even have goals? We'll talk about that first. Antony Sammeroff joins me to discuss his new free book Procrastination Annihilation. In it he lays out his method for overcoming procrastination and changing his life, one step at a time. Today we focus our discussion around what he refers to as "The Five-Headed Dragon Between You and Your Goals." This includes: - All or Nothing - Perfectionism - Fatalism - Seeing things as things to be done rather than things to do - "I don’t feel like it. (ever)" Antony is the host of Be Yourself and Love It Podcast and Scottish Liberty Podcast. he also work as a professional coach on Depression, Anxiety, Procrastination, Assertiveness, Self-esteem, Relationship Help ...

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