Tag Archives: habit


(AUDIO, 125 MINUTES) In this series, we will build upon and grow our strengths, highlight and improve our weaknesses, diversify and increase our personal and professional skill sets. This ongoing saga will be an open discussion allowing us to question each other's actions to help ensure we are taking the best possible steps to keep us on track achieve our goals. Format: 1. Success: How did each of us "punch the world in the dick" (working title) this week? Greatest achievements. 2. Accountability - Did we take each other's advice from the previous session? How did it work out? 3. "Greatest Discomforts" - What is our biggest challenge/frustration/emotional weight this week? Discussion 4. Action Items - We give each other ...

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Michael Malice On Self-Discipline [PODCAST #559]


Michael Malice is an accomplished author, celebrity ghostwriter, Twitter provocateur, podcaster and cable news commentator. He joins me for what begins as a conversation about "health" and fitness practices, but then it evolves into a fascinating exploration of habit and self-discipline. I approached this personal development topic through the lens of fitness because Michael has expressed that the pursuit continues to be a challenge for him. I thought it would be more interesting to discuss a subject where Michael is trying to put the puzzle pieces together, versus one of his areas of expertise (anarchist philosophy, objectivism, North Korea and the New Right). For me, fitness has proven to be the foundation of a better life, and great teacher for ...

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[PODCAST] #541: What’s Between You and Your Goals?

Do you even have goals? We'll talk about that first. Antony Sammeroff joins me to discuss his new free book Procrastination Annihilation. In it he lays out his method for overcoming procrastination and changing his life, one step at a time. Today we focus our discussion around what he refers to as "The Five-Headed Dragon Between You and Your Goals." This includes: - All or Nothing - Perfectionism - Fatalism - Seeing things as things to be done rather than things to do - "I don’t feel like it. (ever)" Antony is the host of Be Yourself and Love It Podcast and Scottish Liberty Podcast. he also work as a professional coach on Depression, Anxiety, Procrastination, Assertiveness, Self-esteem, Relationship Help ...

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[PODCAST] #408: A Better World Starts With A Clean Bedroom

SSP Productivity Month! Jake Desyllas from The Voluntary Life is back to discuss the process of upgrading and maintaining positive habits. Covered: - habits may seem trivial, but the are the most important part of a productivity system - two approaches to change: slow and steady vs. New Year's resolution - triggers for activating habits vs. friction against habits - How do we do it? morning routine, 7 Weeks (Android app), Jake uses Way of Life (iOS) - no matter what else is going on, do the simple things; even though these seemingly minor habits are the first thing that fall by the wayside when we're really busy - Jake: "Habits dramatically reduce the amount of willpower and brainpower required ...

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238f: Presence and Productivity #6 – Tools For A Freed Mind and A Voluntary Life

This is the sixth and final (for now) installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Jake Desyllas joins me to discuss his experience with GTD, and to share his Eight Tools For A Freed Mind. Discussed Today: -The importance of combining tools and habits -Jake's Background -Jake's Eight Tools For A Freed Mind 1. A Concentration Timer Your mind is not free if you are distracted and interrupted all the time. A concentration timer is a simple tool that helps your mind focus for short bursts of concentration and then give your brain rest periods. A concentration timer is just a stopwatch with an ...

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238e: Presence and Productivity #5 – Habit Change

This is the fifth installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -Small things: strategies for habit change -Tony Robbins knows your rituals -how millimeters of change turn into yards of difference -A new morning routine -the 2-minute (or 5-minute) rule from GTD -calendars -why we/they might lack presence Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ I Like Tony Robbins - http://www.tonyrobbins.com/ Please Support School Sucks Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this ...

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