Tag Archives: focus

With Great Time Freedom Comes Great Time Responsibility – A Guide To Block Scheduling [PODCAST #606]

Three years ago a time, energy and attention management expert name Kevin Kruse came on School Sucks to discuss block scheduling and some of its helpful, supporting strategies. I listened politely, and then did something entirely different. However, after much more trial and error in managing my time efficiently and effectively, I am revisiting Kevin's advice and combined it with some additional resources from Brian Tracey, Cal Newport and Tim Ferriss. After three solid months of experimentation with block scheduling, I'm ready to report my findings in this marathon solo show. I hope this is helpful for many of you. Backstory/Problems Lately on SSP, we've been spending a lot of show time discussing the glories of being your own boss. ...

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[BONUS] Seven Tips To Prepare Your Brain For Learning

February's theme is called The Principles of Learning Anything, and this presentation is a primer for the upcoming shows. Reflecting on lessons learned in the last year, I discuss the benefits of and techniques for (1) Capturing and Collecting (2) Improving Focus (3) Escaping the comfort zone (4) Maximizing sleep quality. Plus additional thoughts on diet, exercise and lifestyle balance. HowSleepWorks.com Steve Patterson Kevin Geary's One-Page Complete Guide To Real Food [PODCAST] #352: Six Pillars of achieving a healthy body and mind (with Kevin Geary and Osborne)

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238f: Presence and Productivity #6 – Tools For A Freed Mind and A Voluntary Life

This is the sixth and final (for now) installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Jake Desyllas joins me to discuss his experience with GTD, and to share his Eight Tools For A Freed Mind. Discussed Today: -The importance of combining tools and habits -Jake's Background -Jake's Eight Tools For A Freed Mind 1. A Concentration Timer Your mind is not free if you are distracted and interrupted all the time. A concentration timer is a simple tool that helps your mind focus for short bursts of concentration and then give your brain rest periods. A concentration timer is just a stopwatch with an ...

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238e: Presence and Productivity #5 – Habit Change

This is the fifth installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -Small things: strategies for habit change -Tony Robbins knows your rituals -how millimeters of change turn into yards of difference -A new morning routine -the 2-minute (or 5-minute) rule from GTD -calendars -why we/they might lack presence Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ I Like Tony Robbins - http://www.tonyrobbins.com/ Please Support School Sucks Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this ...

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220: Is the Internet Giving People ADHD?

No. And I have a few problems with that question. Recorded live 5-16-13 with Osborne and Andre (NotesForRobots.com). Topic: Our discussion grows out of a video called Why Our Brains Get Addicted to the Internet (and How to Avoid It). We spend the live portion of the podcast evaluating our issues with and strategies for focusing while working online. Brett's Introduction: (START - 18:21) When ADHD has Nowhere to Hide - http://www.psychologytoday.com/blog/culturally-speaking/201305/when-adhd-has-nowhere-hide Why French Kids Don't Have ADHD - http://www.psychologytoday.com/blog/suffer-the-children/201203/why-french-kids-dont-have-adhd INVENTOR OF ADHD'S DEATHBED CONFESSION: "ADHD IS A FICTITIOUS DISEASE" - http://www.worldpublicunion.org/2013-03-27-NEWS-inventor-of-adhd-says-adhd-is-a-fictitious-disease.html Live Portion: (18:21 - 73:29) MEMORY CONSOLIDATION - http://www.human-memory.net/processes_consolidation.html Self-regulated Learning - http://en.wikipedia.org/wiki/Self-regulated_learning SSRI Stories - http://ssristories.com/ Carb Nite! - http://carbnite.com/ Non-Live Addition: (73:29 - END) How to ...

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Full Video – 220: Is the Internet Giving People ADHD?

No. And I have a few problems with that question. Recorded live 5-16-13 with Osborne and Andre (NotesForRobots.com). Topic: Our discussion grows out of a video called Why Our Brains Get Addicted to the Internet (and How to Avoid It). We spend the live portion of the podcast evaluating our issues with and strategies for focusing while working online. Brett's Introduction: (START - 18:21) When ADHD has Nowhere to Hide - http://www.psychologytoday.com/blog/culturally-speaking/201305/when-adhd-has-nowhere-hide Why French Kids Don't Have ADHD - http://www.psychologytoday.com/blog/suffer-the-children/201203/why-french-kids-dont-have-adhd INVENTOR OF ADHD'S DEATHBED CONFESSION: "ADHD IS A FICTITIOUS DISEASE" - http://www.worldpublicunion.org/2013-03-27-NEWS-inventor-of-adhd-says-adhd-is-a-fictitious-disease.html Live Portion: (18:21 - 73:29) MEMORY CONSOLIDATION - http://www.human-memory.net/processes_consolidation.html Self-regulated Learning - http://en.wikipedia.org/wiki/Self-regulated_learning SSRI Stories - http://ssristories.com/ Carb Nite! - http://carbnite.com/ Non-Live Addition: (73:29 - END) How to ...

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