Tag Archives: fat

[PODCAST] #344: Solving the Health and Fitness Puzzle (with Kevin Geary)

My second collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion is built around two emails I received from listeners, each facing different challenges in their quests for health and fitness. WARM-UP: -The origins of RebootYourKids.com EMAILS DISCUSSED: #1: I was listening to your podcast about procrastination and you mentioned your diet. You said that you ate a lot of garbage and came up with excuses on why it is you can't or don't eat well. This resonates with me so much! I was wondering if you had any advice on getting the ball rolling with dietary changes. As someone who is an incredibly picky eater and doesn't know the first thing about what the human ...

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