Tag Archives: exercise

[BONUS] Fitness As A Foundation For A Productive and Prosperous Life

(AUDIO, 103 MINUTES) This extremely detailed presentation is a continuation of the personal development conversations (The Long Bumpy Road...). In this episode Brett teams up with a competition power lifter named Larry to offer diet and exercise knowledge and advice to Andrew and James. Andrew is new to weightlifting; James is knowledgeable but currently in the process of getting restarted. We discuss diets vs. eating lifestyles, Brett and Andrew's AltShift macro-nutrient cycling experiment, low carb and keto, figuring out when and if the gym is right for you, workout splits, kettle bell training, plyometrics and band stretching, muscle building and DoggCrapp Training, setting goals, cardio questions, HIIT workouts, form and more Or click HERE

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[PODCAST] #516: The First Sphere of Freedom, With Jeff Berwick

Brett and Jeff share two different approaches to confronting and recovering from depression and addiction. Plus travel tips! Learn more about School Sucks Across America A Weekend With Thaddeus Russell Anarchapulco Anarchast Please Support "School Sucks Across America" Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Support Us On Patreon Shop With Us At Amazon Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please ...

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[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[VIDEO] Movement and Motivation (With Kevin Geary)

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Full Show - https://schoolsucksproject.com/podcast-352-the-6-pillars-of-achieving-a-healthy-body-and-mind-with-kevin-geary-and-osborne/ Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/

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[PODCAST] #352: The 6 Pillars of Achieving a Healthy Body and Mind (with Kevin Geary and Osborne)

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. Check out our previous discussion here: 344: Solving the Health and Fitness Puzzle (with Kevin Geary) We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/ Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the ...

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[PODCAST] #344: Solving the Health and Fitness Puzzle (with Kevin Geary)

My second collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion is built around two emails I received from listeners, each facing different challenges in their quests for health and fitness. WARM-UP: -The origins of RebootYourKids.com EMAILS DISCUSSED: #1: I was listening to your podcast about procrastination and you mentioned your diet. You said that you ate a lot of garbage and came up with excuses on why it is you can't or don't eat well. This resonates with me so much! I was wondering if you had any advice on getting the ball rolling with dietary changes. As someone who is an incredibly picky eater and doesn't know the first thing about what the human ...

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Podcast #301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)

My first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. WARM-UP: -Intro, the mission of Rebooted Body -Kevin's weight and health issues -the "high fact, low execution diet" -Rebooting Children -fear, shame, guilt and making excuses -conquering negative self talk -the impotence of willpower GETTING UNSTUCK: Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big Step 1: Put on your hazmat suit and discard your toxic beliefs. Step 2: What you think and how you behave aren’t married happily ever Step 3: Reject magic pills. Do the fucking work. Step 4: Difficult takes a day, impossible takes a week. Step 5: Be willing to invest in yourself. TANGENTS -Fitness and weight-loss gimmicks -micro-behavior techniques ...

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