Tag Archives: diet

Michael Malice On Self-Discipline [PODCAST #559]

self-discipline

Michael Malice is an accomplished author, celebrity ghostwriter, Twitter provocateur, podcaster and cable news commentator. He joins me for what begins as a conversation about "health" and fitness practices, but then it evolves into a fascinating exploration of habit and self-discipline. I approached this personal development topic through the lens of fitness because Michael has expressed that the pursuit continues to be a challenge for him. I thought it would be more interesting to discuss a subject where Michael is trying to put the puzzle pieces together, versus one of his areas of expertise (anarchist philosophy, objectivism, North Korea and the New Right). For me, fitness has proven to be the foundation of a better life, and great teacher for ...

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[BONUS] Fitness As A Foundation For A Productive and Prosperous Life

(AUDIO, 103 MINUTES) This extremely detailed presentation is a continuation of the personal development conversations (The Long Bumpy Road...). In this episode Brett teams up with a competition power lifter named Larry to offer diet and exercise knowledge and advice to Andrew and James. Andrew is new to weightlifting; James is knowledgeable but currently in the process of getting restarted. We discuss diets vs. eating lifestyles, Brett and Andrew's AltShift macro-nutrient cycling experiment, low carb and keto, figuring out when and if the gym is right for you, workout splits, kettle bell training, plyometrics and band stretching, muscle building and DoggCrapp Training, setting goals, cardio questions, HIIT workouts, form and more Or click HERE

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[PODCAST] #516: The First Sphere of Freedom, With Jeff Berwick

Brett and Jeff share two different approaches to confronting and recovering from depression and addiction. Plus travel tips! Learn more about School Sucks Across America A Weekend With Thaddeus Russell Anarchapulco Anarchast Please Support "School Sucks Across America" Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Support Us On Patreon Shop With Us At Amazon Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please ...

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[BONUS] Life Extension, Fitness and Diet (with Brian Sovryn)

(AUDIO, 57 MINUTES) This is the aftershow from my appearance on Sovryn Tech back in the fall. Brian called this conversation "Who Wants To Live Forever?" Disclaimer: we are not making any claims that exercising and eating well will lead to you living forever. Brian asks me some questions about my diet and my "Dogg Crapp" training routine.

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[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[PODCAST] #383: If You Don’t Know What It Is…Don’t Eat It (With Kevin Geary and Nick Hazelton)

This is an episode about supermarket mastery - the wheres, whats, whys and hows of affordable, real-food grocery shopping. Kevin Geary and I join Nick Hazelton for another life skills episode of his Anarch-Yakitalist Podcast. As we discussed in episode #378, Nick left school this September to pursue self-education. Part of his self-designed curriculum focuses on independent living, which includes learning how to plan and execute a health-conscious trip to the grocery store, without paying the f$$$ing ridiculous Whole Foods prices. Discussed: -controlling costs -alternatives to the supermarket -Kevin's beginners guide to healthy grocery shopping -our grocery lists -organics -"rewilding" -how to read the nutrition panel, what to look for -developing a positive and shame-free mindset about food - the ...

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[VIDEO] The Bulletproof Diet, Self-Awareness and Sleep (With Kevin Geary)

Our third collaboration with Kevin Geary, integrative health coach, entrepreneur and founder of Sixfiguregrind.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Kevin's Site: sixfiguregrind.com Full Show - https://schoolsucksproject.com/podcast-352-the-6-pillars-of-achieving-a-healthy-body-and-mind-with-kevin-geary-and-osborne/

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[VIDEO] Movement and Motivation (With Kevin Geary)

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Full Show - https://schoolsucksproject.com/podcast-352-the-6-pillars-of-achieving-a-healthy-body-and-mind-with-kevin-geary-and-osborne/ Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/

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[PODCAST] #352: The 6 Pillars of Achieving a Healthy Body and Mind (with Kevin Geary and Osborne)

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. Check out our previous discussion here: 344: Solving the Health and Fitness Puzzle (with Kevin Geary) We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/ Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the ...

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[PODCAST] #344: Solving the Health and Fitness Puzzle (with Kevin Geary)

My second collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion is built around two emails I received from listeners, each facing different challenges in their quests for health and fitness. WARM-UP: -The origins of RebootYourKids.com EMAILS DISCUSSED: #1: I was listening to your podcast about procrastination and you mentioned your diet. You said that you ate a lot of garbage and came up with excuses on why it is you can't or don't eat well. This resonates with me so much! I was wondering if you had any advice on getting the ball rolling with dietary changes. As someone who is an incredibly picky eater and doesn't know the first thing about what the human ...

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Podcast #309: FREE A/V – Film and Video Production Shop Talk, and Much More

A new feature: Twice monthly, School Sucks will release a piece of premium content in the podcast feed. You can access hundreds of hours of additional audio and video by signing up for the A/V Club. Fourth Installment: The After School Sucks Special following the Sestercentepisodic Gala (Episodes 250a and 250b), recorded on December 11th, 2013 With Osborne, Brian and Keegan – film making and independent film distribution – the Gatto videos – writing a book – the Bulletproof Diet – Bitcoin concerns – market distortions (caused by schooling) Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top ...

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Podcast #301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)

My first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. WARM-UP: -Intro, the mission of Rebooted Body -Kevin's weight and health issues -the "high fact, low execution diet" -Rebooting Children -fear, shame, guilt and making excuses -conquering negative self talk -the impotence of willpower GETTING UNSTUCK: Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big Step 1: Put on your hazmat suit and discard your toxic beliefs. Step 2: What you think and how you behave aren’t married happily ever Step 3: Reject magic pills. Do the fucking work. Step 4: Difficult takes a day, impossible takes a week. Step 5: Be willing to invest in yourself. TANGENTS -Fitness and weight-loss gimmicks -micro-behavior techniques ...

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Brett and Wes: Self-Assertiveness Pre-Show

(A/V Club) Carbs and diet - porn and Ecstasy - focusing energy - Stef's Single Mothers video - Wes: "How to enrich your life as a single mom and defy the grim statistics!" - Brett is excited about a trip to Arizona Related PostsBulletproof Diet vs. ChooseMyPlate.gov, Fun Recipes and More (with Wes)74(A/V CLUB, Audio and Video Versions) - What we eat - what the government tells us to eat - some paleo/primal/low-carb dessert recipes - Brett helps an ex - juicing - GTD - sustainable living, is it necessary? - market distortions caused by schooling - more empathy for obese people…Tags: brett, a/v, club, wes, diet, video, bertrand, nutrition

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Bulletproof Diet vs. ChooseMyPlate.gov, Fun Recipes and More (with Wes)

(A/V CLUB, Audio and Video Versions) - What we eat - what the government tells us to eat - some paleo/primal/low-carb dessert recipes - Brett helps an ex - juicing - GTD - sustainable living, is it necessary? - market distortions caused by schooling - more empathy for obese people - Eddie Murphy's childhood Related PostsBrett and Wes: Self-Assertiveness Pre-Show74(A/V Club) Carbs and diet - porn and Ecstasy - focusing energy - Stef's Single Mothers video - Wes: "How to enrich your life as a single mom and defy the grim statistics!" - Brett is excited about a trip to ArizonaTags: brett, wes, video, club, a/v, diet, bertrand, nutrition

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Full Video – Live Sestercentepisodic Gala

(A/V CLUB) A four-hour long, fake celebration of a show that is not even our 250th. Recorded live on 12-11-13. 250a: Live Sestercentepisodic Gala, Part 1 - GTD Challenges and Solutions Voices include long-time supporters and friends, Osborne and Brian. Tony Myers calls in to discuss GTD (David Allen's Getting Things Done) principles, as well as integrating Evernote and Outlook. Lister Cameron also joins the conversation at the end. 250b: Live Sestercentepisodic Gala, Part 2 - More On Sustainable Living and Permaculture, Aftershow Part 2: Voices include long-time supporters and friends, Osborne and Brian. This installment includes a fascinating (in my opinion) discussion about agricultural history, practices and sustainability. Skip to the After School Sucks Special

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Brett Interviewed On PaleoRunner Podcast

From PaleoRunner.org In this episode I talk with Brett Veinotte of School Sucks Podcast about self-education and home-education for young people. Brett argues that our traditional school system is very unnatural and not conducive to learning. Brett calls for a more self-directed approach to learning. We end by talking about the paleo diet and if there is a connection between a more natural way of eating and more natural way of learning.

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