Tag Archives: birdman

[PODCAST] #441: The Seventh Pillar of Self-Esteem – (Part 1) The Best Year Ever

Wes Bertrand and I reboot our series based on Nathaniel Branden's book, Six Pillars of Self-Esteem. This extension to the original series focuses on Branden's concluding chapter and what he calls the "seventh pillar." We will be reviewing each of the six pillars; the previous discussions focused on the what and the why of those practices, and this time we turn our attention to the how. INTRO MONTAGE: In these conversations, we will integrate some of the lessons from our 2015 series on trauma and Internal Family Systems (Adverse Childhood Experiences and Resilience) with Branden's concept of the disowned self. The 2014 film Birdman provides a fine example. DISCUSSION: - Turning the Six Pillars into habit - An explanation of ...

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