Tag Archives: attention

[PODCAST] #436: Memory Conditioning – Conclusion – Retention and Retrieval

#MemoryCondition In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention. Look Closer: Theories of Forgetting MEMORY CONSOLIDATION Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol Memory and Sleep - The Basics Sleep-Dependent Learning and Memory Consolidation A list of reliable online memory assessments: University of Washington Short-Term Memory Test MemTrax Memory Test Psychology Today Memory Test Rutgers University Memory Self-Tests (verbal and Visual) Ohio State University Self-Administered Gerocognitive Examination (SAGE) You can use this comprehensive assessment from Douglas Herrmann's book Super Memory. Bumper Music: REMINISCING - ...

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[PODCAST] #435: Memory Conditioning – Mindful Intake

#MemoryCondition A discussion of learning styles, learning dimensions and encoding strategies. Is the key to a better memory the ability to think visually? Thousands of years of memory training practices, from the Ancient Greeks to 21st century memory competitors, seem to suggest so. In this episode I aim to extract the principles of time-tested methods like loci and the memory palace, to create some more flexible, tech-friendly and efficient strategies. Look Closer: Joshua Foer: Feats of memory anyone can do School Sucks Podcast #233: Tools - The Brain Software (With Richard Grove and Paul Verge) School Sucks Podcast #206: Learning Styles and Strategies - Control and Flexibility Develop Perfect Memory With the Memory Palace Technique The Learning Dimensions: A list ...

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[PODCAST] #434: Memory Conditioning – How the Memory System Works…Or How It Doesn’t

#MemoryCondition A brief (and optional in this series) neurology-based discussion of the process of making memories. This includes the development of the understanding of the memory system, retrograde and anterograde amnesia, and trauma's strange effect on memory. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses (iconic, echoic) 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory (episodic buffer, visuo-spatial sketchpad, phonological loop) 5. Long-term memory - data stored and potentially available for recall, it can be explicit (episodic or semantic) or implicit (procedural or emotional) Look Closer: McGill University: Memory and Learning The ...

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[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory 5. Long-term memory - data stored ...

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[PODCAST] #432: Memory Conditioning – Introduction – Information Overload

#MemoryCondition In this introduction to our exploration of memory improvement strategies, I discuss the problem of information overload (or "Data Smog"), the motivations for pursuing this topic, the importance of doing a memory self-assessment, an outline for this series and the power of attention. con·di·tion kənˈdiSH(ə)n/ verb, gerund or present participle: conditioning bring (something) into the desired state for use. Our conditioning will be broken into three phases: Registration (learning, capture), retention (processing, storage), recollection (making it useful at the ideal time) Series Motivations - My memory problems - teaching history - Zinn's A Peoples' History of the United States - cultural or social memory problems - SAT tutoring experience - method over memory, rote and repetition - Evernote and ...

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