Tag Archives: 6 pillars of self-esteem

[PODCAST] #333: Stop Procrastinating NOW! (or soon) – Part 4 – 11 Practical Steps To Productivity

The concluding episode in a short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -A brief review of the series -Four Simple Reasons for Procrastination (Difficulty, Time-consuming, Lack of knowledge or skills, Fears) -Four More Complex Reasons for Procrastination (Perfectionism, Anger/Hostility, Low Frustration Tolerance, Self-Downing) 11 PRACTICAL STEPS TO PRODUCTIVITY: 1. Know What you Want/Identify 2. Belief/Attitude 3. Make a Plan 4. Decision 5. Determination 6. Do the Work/Commit 7. Practice Resilience 8. Have Reminders 9. Start Small 10. Practice Patience 11. Recharge COMMON IMPEDIMENTS & RATIONALIZATIONS (from Cal Poly Academic Skills Center (ASC): Procrastination) Mañana - "I'll do it tomorrow." Contingent mañana - "I'll do it tomorrow, if ..." Grasshopperism - "I need to have ...

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