Self-Discipline Month (Part 2) Your Internal Pharmacy…and Meth Lab [PODCAST #626]

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In this late-night-into-early-morning monologue I give an accounting of the most valuable take-aways from the so-called "dopamine fast" as they relate to productivity, happiness and self-discipline.

Dopamine is just one of several neuro-chemicals playing key roles in our happiness and motivation. I'll discuss some ideas for how to inventory behaviors and achieve better lifestyle and chemical balance.

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Check Also

First Moments, With Jay Harrington – Self-Discipline Part 5 [PODCAST #631]

"Success, happiness, contentment, joy, accomplishment—all of these things hinge on one’s ability to tame the ...

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