Adverse Childhood Experiences and Resilience

[PODCAST] #359: Adverse Childhood Experiences and Resilience (Part 5 – Elephant In the Room)

With Wes Bertrand and Matt Amberson Discussed Today: -If there is a Liberty Movement, is it moving? Why not? -NVC and trauma: Rosenberg’s disconnection (and lack of philosophical clarity) -recent ”mind control” and “manipulation” claims -the trauma cycle: shame, dishonesty (with self and others), more shame, inauthenticity, defense and disconnection -how to heal, the 7th Pillar of Self-Esteem 6 PSYCHOLOGICAL WOUNDS (from unmet needs): 1-formation of a false-self (in order to survive) 2-excessive shame 3-excessive guilt 4-excessive fears 5-reality distortion (like denial) 6-problems with trust (trusting too easily and being or not trusting trustworthy people and being isolated) 7-difficulty feeling your emotions; being numb—and/or difficulty bonding with others and tolerating healthy intimacy REQUISITES FOR RECOVERY: -awareness… -knowledge… -recruit inner strength ...

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[PODCAST] #357: Adverse Childhood Experiences and Resilience (Part 4 – Acknowledgement, Acceptance, Action)

With Wes Bertrand and Matt Amberson Discussed Today: Review -This study is a great way to introduce the importance of childhood experiences to our lives. -ACE shows clearly that what happens affects our later years. -Childhood treatment is important to the health of the individual. -Two thirds of us have some ACE but all of us are subject to counterproductive childhood experiences. -What affects us is what was done to us but also what wasn't done. -We need touch, play, nurturing to thrive. -These affect us in a continuum from addiction to smaller irrational behaviors. -ACE is great to show the correlation but there is a whole lot more on the continuum. -ASK because we ACT. -Bias to sickness, abuse ...

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[PODCAST] #356: Adverse Childhood Experiences and Resilience (Part 3 – Our Scores, Questions 5-10)

With Wes Bertrand and Matt Amberson Discussed Today: -Monologue: Avoiding a victim mentality and promoting the Six Pillars of Self-Esteem -We continue going through the ACES questions and scoring ourselves, while discussing our answers and experiences. THE QUESTIONS 5. Did you often or very often feel that ... You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? 6. Were your parents ever separated or divorced? 7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or ...

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[PODCAST] #355: Adverse Childhood Experiences and Resilience (Part 2 – Our Scores, Questions 1-4)

With Wes Bertrand and Matt Amberson Discussed Today: We begin going through the ACES questions and scoring ourselves, while discussing our answers and experiences. THE QUESTIONS 1. Did a parent or other adult in the household often or very often… Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? No___If Yes, enter 1 __ 2. Did a parent or other adult in the household often or very often… Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? No___If Yes, enter 1 __ 3. Did an adult or person at least 5 ...

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[PODCAST] #354: Adverse Childhood Experiences and Resilience (Part 1 – Introduction)

With Wes Bertrand and Matt Amberson Discussed Today: An introductory discussion about breaking the cycle of trauma inheritance. How do we acknowledge childhood trauma? Are we all being effected? What is the ACES? What do the scores mean? Look Closer: Amazon.com Widgets Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment - http://amzn.to/1B1CdFo Wes: CompleteLiberty.com/ - http://completeliberty.com/ Matt: DeadEasyLife.com - http://deadeasylife.com/ Linking childhood trauma to long-term health and social consequences: What is The ACE Study? - http://www.acestudy.org/ AcesTooHigh.com/ - http://acestoohigh.com/ Happiness Counseling Resources - http://happinesscounseling.com/happiness-resources/ CLP Episode 212 - Adverse Childhood Experiences and reflections on therapeutic solutions - http://completeliberty.com/magazine/read/episode-212---adverse-childhood-experiences-and-reflections-on-therapeutic-solutions_299.html The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938 Peter Gerlach on ...

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