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procrastination Archives - School Sucks Project

Tag Archives: procrastination

[PODCAST] #333: Stop Procrastinating NOW! (or soon) – Part 4 – 11 Practical Steps To Productivity

Podcast: Play in new window | DownloadThe concluding episode in a short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -A brief review of the series -Four Simple Reasons for Procrastination (Difficulty, Time-consuming, Lack of knowledge or skills, Fears) -Four More Complex Reasons for Procrastination (Perfectionism, Anger/Hostility, Low Frustration Tolerance, Self-Downing) 11 PRACTICAL STEPS TO PRODUCTIVITY: 1. Know What you Want/Identify 2. Belief/Attitude 3. Make a Plan 4. Decision 5. Determination ...

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[PODCAST] #332: Stop Procrastinating NOW! (or soon) – Part 3 – The Six Types of Procrastination

Podcast: Play in new window | DownloadA short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: A-B-C-D-E Examples REVIEW: -The Six Pillars of Self-Esteem (The Practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity) -The GTD Flow (Collect, Process, Organize, Review, Do) -REBT THE SIX TYPES OF PROCRASTINATORS: Style #1: Perfectionist. Reluctant to start or finish a task because they don't want anything less than perfect. Personality Type: ...

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[PODCAST] #331: Stop Procrastinating NOW! (or soon) – Part 2 – Techniques For Less Worry and More Action

Podcast: Play in new window | DownloadA short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination We CAN transform worry into rational action RATIONAL EMOTIVE BEHAVIOR THERAPY includes: 1. Thinking Techniques 2. Emotional Techniques 3. Behavioral Techniques THINKING TECHNIQUES -It's the practice of living consciously -THE ABC TOOL: + D and E -(D) Dispute: Scientific Method – find proof, active process, thinking can ...

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[PODCAST] #330: Stop Procrastinating NOW! (or soon) – Part 1 – The ABCs of Worrying

Podcast: Play in new window | Download A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination -Brett's podcast performance anxiety -Can we transform worry into rational action? RATIONAL EMOTIVE BEHAVIOR THERAPY: -Albert Ellis and the origins of REBT -an answer to Behaviorism -replacing self-defeating thoughts with positive and actionable ones -meditation lessons -REBT and Stoicism -REBT criticisms -psychological issues have 3 components: ...

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[PODCAST] #313 (Supplemental): Brett On The Sample Hour

INTERVIEW - A conversation with Drew Sample of The Sample Hour. -Brett's school stories: as a student and as a teacher (06:30-45:22) -Starting School Sucks Podcast (45:22-54:30) -Taking SSP in a more positive direction (54:30-58:30) -Positivity and Negativity in media consumption (58:30-61:00) -Procrastination and Productivity (61:00-68:15) -Monetizing a media project (68:15-86:00) -Stefan Molyneux's influence (86:00-89:20) -Wrap-up (89:20-94:50) -New Subscriber Geography Trivia (94:50-END) Drew's Links: Podcast Twitter: @TheSampleHour Inspired Disorder Collective Please Support School Sucks Our ...

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Podcast #301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)

Podcast: Play in new window | DownloadMy first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. WARM-UP: -Intro, the mission of Rebooted Body -Kevin's weight and health issues -the "high fact, low execution diet" -Rebooting Children -fear, shame, guilt and making excuses -conquering negative self talk -the impotence of willpower GETTING UNSTUCK: Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big Step 1: Put on your hazmat suit and ...

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238e: Presence and Productivity #5 – Habit Change

Podcast: Play in new window | DownloadThis is the fifth installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -Small things: strategies for habit change -Tony Robbins knows your rituals -how millimeters of change turn into yards of difference -A new morning routine -the 2-minute (or 5-minute) rule from GTD -calendars -why we/they might lack presence Look Closer: David ...

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238d: Presence and Productivity #4 – Next Actions, Projects, and Procrastination

Podcast: Play in new window | DownloadThis is the fourth installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -One of the most appealing aspects of GTD, these are skills we already have - The Four-Criteria Model for Choosing Actions in the Moment uses the criteria of context, time available, energy available, and priority to make decisions -What constitutes ...

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