Tag Archives: procrastination

[PODCAST] #541: What’s Between You and Your Goals?

Do you even have goals? We'll talk about that first. Antony Sammeroff joins me to discuss his new free book Procrastination Annihilation. In it he lays out his method for overcoming procrastination and changing his life, one step at a time. Today we focus our discussion around what he refers to as "The Five-Headed Dragon Between You and Your Goals." This includes: - All or Nothing - Perfectionism - Fatalism - Seeing things as things to be done rather than things to do - "I don’t feel like it. (ever)" Antony is the host of Be Yourself and Love It Podcast and Scottish Liberty Podcast. he also work as a professional coach on Depression, Anxiety, Procrastination, Assertiveness, Self-esteem, Relationship Help ...

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[PODCAST] #333: Stop Procrastinating NOW! (or soon) – Part 4 – 11 Practical Steps To Productivity

The concluding episode in a short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -A brief review of the series -Four Simple Reasons for Procrastination (Difficulty, Time-consuming, Lack of knowledge or skills, Fears) -Four More Complex Reasons for Procrastination (Perfectionism, Anger/Hostility, Low Frustration Tolerance, Self-Downing) 11 PRACTICAL STEPS TO PRODUCTIVITY: 1. Know What you Want/Identify 2. Belief/Attitude 3. Make a Plan 4. Decision 5. Determination 6. Do the Work/Commit 7. Practice Resilience 8. Have Reminders 9. Start Small 10. Practice Patience 11. Recharge COMMON IMPEDIMENTS & RATIONALIZATIONS (from Cal Poly Academic Skills Center (ASC): Procrastination) Mañana - "I'll do it tomorrow." Contingent mañana - "I'll do it tomorrow, if ..." Grasshopperism - "I need to have ...

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[PODCAST] #332: Stop Procrastinating NOW! (or soon) – Part 3 – The Six Types of Procrastination

A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: A-B-C-D-E Examples REVIEW: -The Six Pillars of Self-Esteem (The Practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity) -The GTD Flow (Collect, Process, Organize, Review, Do) -REBT THE SIX TYPES OF PROCRASTINATORS: Style #1: Perfectionist. Reluctant to start or finish a task because they don't want anything less than perfect. Personality Type: Critical Thinking Style: All or nothing Speaking Style: I should... I have to... Acting Style Flawless Psychological Need For: Control Style #2: Dreamer. They don't like details. This makes ideas difficult to implement. Personality Type: Fanciful Thinking Style: Vague Speaking Style: I wish... Acting Style: Passive Psychological need for: Being special ...

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[PODCAST] #331: Stop Procrastinating NOW! (or soon) – Part 2 – Techniques For Less Worry and More Action

A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination We CAN transform worry into rational action RATIONAL EMOTIVE BEHAVIOR THERAPY includes: 1. Thinking Techniques 2. Emotional Techniques 3. Behavioral Techniques THINKING TECHNIQUES -It's the practice of living consciously -THE ABC TOOL: + D and E -(D) Dispute: Scientific Method – find proof, active process, thinking can just run on unevaluated -(E) Effective new philosophy: thought through some repetition -Modeling or Mentoring -My time at Tragedy and Hope -Looking into people, not up to them -Teaching -Semantic precision -GTD, do actions, not projects EMOTIONAL TECHNIQUES -It's the practice of self-acceptance -Rational-emotive imagery: (the stoic action of negative visualization) ...

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[PODCAST] #330: Stop Procrastinating NOW! (or soon) – Part 1 – The ABCs of Worrying

A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination -Brett's podcast performance anxiety -Can we transform worry into rational action? RATIONAL EMOTIVE BEHAVIOR THERAPY: -Albert Ellis and the origins of REBT -an answer to Behaviorism -replacing self-defeating thoughts with positive and actionable ones -meditation lessons -REBT and Stoicism -REBT criticisms -psychological issues have 3 components: biological, behavioral, psychodynamic THE THREE TYPES OF WORRY: -conditions (distant) -discomfort (interpersonal) -ego (self) THE ABC TOOL: -Activating Event/Agitation/Adversity -Beliefs 1) list the irrational Beliefs (list the beliefs that led to your reaction/behavior) 2) list replacement rational Beliefs (are measurable, objective, rooted in reality) -Consequences (of A) your self defeating behaviors that ...

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[PODCAST] #313 (Supplemental): Brett On The Sample Hour

INTERVIEW - A conversation with Drew Sample of The Sample Hour. -Brett's school stories: as a student and as a teacher (06:30-45:22) -Starting School Sucks Podcast (45:22-54:30) -Taking SSP in a more positive direction (54:30-58:30) -Positivity and Negativity in media consumption (58:30-61:00) -Procrastination and Productivity (61:00-68:15) -Monetizing a media project (68:15-86:00) -Stefan Molyneux's influence (86:00-89:20) -Wrap-up (89:20-94:50) -New Subscriber Geography Trivia (94:50-END) Drew's Links: Podcast Twitter: @TheSampleHour Inspired Disorder Collective Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you ...

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Podcast #301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)

My first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. WARM-UP: -Intro, the mission of Rebooted Body -Kevin's weight and health issues -the "high fact, low execution diet" -Rebooting Children -fear, shame, guilt and making excuses -conquering negative self talk -the impotence of willpower GETTING UNSTUCK: Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big Step 1: Put on your hazmat suit and discard your toxic beliefs. Step 2: What you think and how you behave aren’t married happily ever Step 3: Reject magic pills. Do the fucking work. Step 4: Difficult takes a day, impossible takes a week. Step 5: Be willing to invest in yourself. TANGENTS -Fitness and weight-loss gimmicks -micro-behavior techniques ...

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238e: Presence and Productivity #5 – Habit Change

This is the fifth installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -Small things: strategies for habit change -Tony Robbins knows your rituals -how millimeters of change turn into yards of difference -A new morning routine -the 2-minute (or 5-minute) rule from GTD -calendars -why we/they might lack presence Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ I Like Tony Robbins - http://www.tonyrobbins.com/ Please Support School Sucks Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this ...

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238d: Presence and Productivity #4 – Next Actions, Projects, and Procrastination

This is the fourth installment in a series of shows inspired by my experience with and successes after reading the book, Getting Things Done by David Allen. Discussed Today: -One of the most appealing aspects of GTD, these are skills we already have - The Four-Criteria Model for Choosing Actions in the Moment uses the criteria of context, time available, energy available, and priority to make decisions -What constitutes a project? -The 5 phases of project planning -Who procrastinates? -We already have the mental skills and habits to be productive -Allen's concept of "Intelligent Dumbing Down" -defining what real doing looks like, empowerment Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ ...

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