Tag Archives: learning

[PODCAST] #436: Memory Conditioning – Conclusion – Retention and Retrieval

Podcast: Play in new window | Download#MemoryCondition In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention. Look Closer: Theories of Forgetting MEMORY CONSOLIDATION Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol Memory and Sleep - The Basics Sleep-Dependent Learning and Memory Consolidation A list of reliable online memory assessments: University of Washington Short-Term Memory Test MemTrax Memory Test Psychology Today Memory Test Rutgers University Memory Self-Tests (verbal and Visual) Ohio State University Self-Administered Gerocognitive Examination (SAGE) You can use this comprehensive assessment from Douglas Herrmann's book ...

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[PODCAST] #435: Memory Conditioning – Mindful Intake

Podcast: Play in new window | Download#MemoryCondition A discussion of learning styles, learning dimensions and encoding strategies. Is the key to a better memory the ability to think visually? Thousands of years of memory training practices, from the Ancient Greeks to 21st century memory competitors, seem to suggest so. In this episode I aim to extract the principles of time-tested methods like loci and the memory palace, to create some more flexible, tech-friendly and efficient strategies. Look Closer: Joshua Foer: Feats of memory anyone can do School Sucks Podcast #233: Tools - The Brain Software (With Richard Grove and Paul Verge) School Sucks Podcast #206: Learning Styles and Strategies - Control and Flexibility Develop Perfect Memory With the Memory Palace ...

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[PODCAST] #434: Memory Conditioning – How the Memory System Works…Or How It Doesn’t

Podcast: Play in new window | Download#MemoryCondition A brief (and optional in this series) neurology-based discussion of the process of making memories. This includes the development of the understanding of the memory system, retrograde and anterograde amnesia, and trauma's strange effect on memory. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses (iconic, echoic) 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory (episodic buffer, visuo-spatial sketchpad, phonological loop) 5. Long-term memory - data stored and potentially available for recall, it can be explicit (episodic or semantic) or implicit (procedural or emotional) Look Closer: ...

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[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

Podcast: Play in new window | Download#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory ...

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[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

Podcast: Play in new window | Download#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for improvement. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses 3. Senses transport data to the working memory - holding area 4. central processor - controls how much attention is given to the contents of the working memory ...

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[PODCAST] #432: Memory Conditioning – Introduction – Information Overload

Podcast: Play in new window | Download#MemoryCondition In this introduction to our exploration of memory improvement strategies, I discuss the problem of information overload (or "Data Smog"), the motivations for pursuing this topic, the importance of doing a memory self-assessment, an outline for this series and the power of attention. con·di·tion kənˈdiSH(ə)n/ verb, gerund or present participle: conditioning bring (something) into the desired state for use. Our conditioning will be broken into three phases: Registration (learning, capture), retention (processing, storage), recollection (making it useful at the ideal time) Series Motivations - My memory problems - teaching history - Zinn's A Peoples' History of the United States - cultural or social memory problems - SAT tutoring experience - method over memory, ...

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[VIDEO] #415: The Principles of Learning Anything – Part 5 – Embrace Your Incompetence + Q&A

February's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #5: Embrace Your Incompetence Ego is perhaps the biggest obstacle in the way of learning. People get wrapped up in the appearance of competence or the appearance of knowledge, and they rarely allow themselves to admit being wrong. You might think of ego as a huge methodological error. In reality, failure is your best friend. Failure is immediate feedback that “something is wrong.” And it’s a necessary part of the process for everyone. You literally cannot get from beginner to ...

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[PODCAST] #415: The Principles of Learning Anything – Part 5 – Embrace Your Incompetence

Podcast: Play in new window | DownloadFebruary's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #5: Embrace Your Incompetence Ego is perhaps the biggest obstacle in the way of learning. People get wrapped up in the appearance of competence or the appearance of knowledge, and they rarely allow themselves to admit being wrong. You might think of ego as a huge methodological error. In reality, failure is your best friend. Failure is immediate feedback that “something is wrong.” And it’s a necessary part of the process for everyone. You ...

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[VIDEO] #414: The Principles of Learning Anything – Part 4 – Doubt Everybody

Part 1 Part 2 February's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #4: Doubt Everybody (Skepticism) Though it sounds rude, I suggest assuming that most people don’t know what they are talking about and do not understand the correct basics. That includes most “experts”, or instructors, in everything from the world of ideas, back to the martial arts, or even basic practical skills. See More Show Notes Here Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support Steve with Bitcoin: 1A3oPBkXU156c3NKqWpNdGfTizc8JAgwKZ ...

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[PODCAST] #414: The Principles of Learning Anything – Part 4 – Doubt Everybody

Podcast: Play in new window | DownloadFebruary's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #4: Doubt Everybody (Skepticism) Though it sounds rude, I suggest assuming that most people don’t know what they are talking about and do not understand the correct basics. That includes most “experts”, or instructors, in everything from the world of ideas, back to the martial arts, or even basic practical skills. See More Show Notes Here Full Video: Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support ...

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[VIDEO] #413: The Principles of Learning Anything – Part 3 – Mastering the Basics

February's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #3: The Basics Essentially related to the principles of technique and efficiency is mastery of the basics – the fundamentals – of any discipline is mastering the discipline. Roger Federer isn’t doing backflips and advanced techniques on the tennis court; he does basic, textbook shots, and they are executed at an extremely high level. See More Show Notes Here Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support Steve with Bitcoin: 1A3oPBkXU156c3NKqWpNdGfTizc8JAgwKZ Please ...

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[PODCAST] #413: The Principles of Learning Anything – Part 3 – Mastering the Basics

Podcast: Play in new window | DownloadFebruary's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #3: The Basics Essentially related to the principles of technique and efficiency is mastery of the basics – the fundamentals – of any discipline is mastering the discipline. Roger Federer isn’t doing backflips and advanced techniques on the tennis court; he does basic, textbook shots, and they are executed at an extremely high level. See More Show Notes Here Full Video: Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through ...

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[VIDEO] #412: The Principles of Learning Anything – Part 2 – Efficiency

February's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #2: Efficiency Getting from A to B with the least amount of energy, in the most efficient way. Eliminating all unnecessary steps. This is true both physically and mentally. -energy conservation -relaxation -directness Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support Steve with Bitcoin: 1A3oPBkXU156c3NKqWpNdGfTizc8JAgwKZ New Subscriber Geography Trivia Today's Show is brought to you by David B. from Dallas, TX. Thank you David for your contribution to SSP! Please Support School ...

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[PODCAST] #412: The Principles of Learning Anything – Part 2 – Efficiency

Podcast: Play in new window | DownloadFebruary's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #2: Efficiency Getting from A to B with the least amount of energy, in the most efficient way. Eliminating all unnecessary steps. This is true both physically and mentally. -energy conservation -relaxation -directness Full Video: Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support Steve with Bitcoin: 1A3oPBkXU156c3NKqWpNdGfTizc8JAgwKZ New Subscriber Geography Trivia Today's Show is brought to you by David B. from Dallas, TX. Thank you David ...

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[VIDEO] #411: The Principles of Learning Anything – Part 1 – Technique

February's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #1: Technique The method in which you accomplish what you’re trying to do. It’s the concrete “how”. - People have heroes, heroes become superhuman, godly – they look up to but never into people - high-level performers simply have better technique than their competition. They are closer to “the right way of doing X” than other people. - Almost everybody does everything incorrectly? - Practice makes perfect? - Steve's self-education in economics? - Credentialing Check out more at: steve-patterson.com or ...

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[PODCAST] #411: The Principles of Learning Anything – Part 1 – Technique

Podcast: Play in new window | DownloadFebruary's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Principle #1: Technique The method in which you accomplish what you’re trying to do. It’s the concrete “how”. - People have heroes, heroes become superhuman, godly – they look up to but never into people - high-level performers simply have better technique than their competition. They are closer to “the right way of doing X” than other people. - Almost everybody does everything incorrectly? - Practice makes perfect? - Steve's self-education in economics? - Credentialing ...

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[VIDEO] #410: The Principles of Learning Anything – Series Introduction

February's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Today's show is an orientation; Steve discusses his background and his introduction to the world of ideas. Steve: "At the highest levels, the principles of learning blend together. Efficiency, technique, mastery of the basics, relaxation, acceptance of failure - they are universal." Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support Steve with Bitcoin: 1A3oPBkXU156c3NKqWpNdGfTizc8JAgwKZ New Subscriber Geography Trivia Today's Show is brought to you by Andy K. from Tuscaloosa, AL. Thank you Andy ...

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[PODCAST] #410: The Principles of Learning Anything – Series Introduction

Podcast: Play in new window | DownloadFebruary's Theme: A New Perspective On Self-Education For this entire month I will be joined by Steve Patterson, a home-educated and self-taught Rationalist philosopher, to explore five key principles of learning that are translatable to just about any pursuit. Today's show is an orientation; Steve discusses his background and his introduction to the world of ideas. Steve: "At the highest levels, the principles of learning blend together. Efficiency, technique, mastery of the basics, relaxation, acceptance of failure - they are universal." Full Video: Check out more at: steve-patterson.com or on Steve's YouTube channel. Support Steve through Patreon: https://www.patreon.com/stevepatterson Support Steve with Bitcoin: 1A3oPBkXU156c3NKqWpNdGfTizc8JAgwKZ New Subscriber Geography Trivia Today's Show is brought to you by ...

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[BONUS] Seven Tips To Prepare Your Brain For Learning

February's theme is called The Principles of Learning Anything, and this presentation is a primer for the upcoming shows. Reflecting on lessons learned in the last year, I discuss the benefits of and techniques for (1) Capturing and Collecting (2) Improving Focus (3) Escaping the comfort zone (4) Maximizing sleep quality. Plus additional thoughts on diet, exercise and lifestyle balance. HowSleepWorks.com Steve Patterson Kevin Geary's One-Page Complete Guide To Real Food [PODCAST] #352: Six Pillars of achieving a healthy body and mind (with Kevin Geary and Osborne)

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[SUPPLEMENTAL] #372: Real Learning vs. Getting Schooled – with Kevin Geary and Darrell Becker

Podcast: Play in new window | DownloadFrom Kevin Gerary's site RebootYourKids.com: Brett Veinotte (School Sucks Project) and Darrell Becker (Voluntary Visions) join me for a special episode of the Powerful Parenting Podcast. It’s a discussion about the differences between schooling and education. It’s a long one, but I encourage you to find a way to listen, whether it’s blocking out a big chunk of time or listening in shorter segments and pausing until you have time to revisit it. You want what is best for your child. But the school system (and even homeschooling) leaves a lot to be desired. Listen in as I talk with Brett and Darrell about: - A cliff notes history of the public schooling model. ...

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[BLOG – HOME EDUCATION ] Teaching Children to Read

How do we teach our kids to read? I am sure this is a common question among parents, and especially among homeschooling parents. I find this question a little redundant. We could just as easily ask, “how am I going to teach my baby to walk?” or, “how am I going to teach my child to talk?” We could stress about these questions and yet we don’t, so why do we let ourselves stress about teaching our children to read? I would say that the best way to teach reading to our children is to provide a rich learning environment, to model reading by reading yourself, and to read to your kids on a regular basis. Make reading a part ...

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233: Tools – The Brain Software (With Richard Grove and Paul Verge)

Podcast: Play in new window | DownloadPaul and Richard have been using this software for years, with some impressive results. Recently I have come to understand its value for personal organization, creativity, and historical research. I highly recommend the full video version of the show, available here: Or the The Stand-Alone Brain Tutorial Look Closer: The Brain - http://www.thebrain.com/ Tragedy and Hope - http://www.tragedyandhope.com/ Correction: Listen to us live tonight, 8-14-13 at 7pm EST on 5 Live Radio. Stream it here. Related PostsFull Video - Podcast #233: Tools - The Brain Software71Paul and Richard have been using this software for years, with some impressive results. Recently I have come to understand its value for personal organization, creativity, and historical research. ...

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Video: Why Logic Alone Is Not Enough (With James Corbett)

A conversation about the importance of defining terms, checking premises and monitoring emotions in the pursuit of truth. Look Closer: Free Will - Ayn Rand Lexicon - http://aynrandlexicon.com/lexicon/free_will.html 130: Logic Saves Lives (Introduction) – Empowerment and Self-Defense - http://schoolsucksproject.com/130-logic-saves-lives-introduction-empowerment-and-self-defense/ Corbett Report - Episode 239 – Logic Is Not Enough - http://www.corbettreport.com/episode-239-logic-is-not-enough/

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