Tag Archives: beliefs

[PODCAST] #333: Stop Procrastinating NOW! (or soon) – Part 4 – 11 Practical Steps To Productivity

Podcast: Play in new window | DownloadThe concluding episode in a short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -A brief review of the series -Four Simple Reasons for Procrastination (Difficulty, Time-consuming, Lack of knowledge or skills, Fears) -Four More Complex Reasons for Procrastination (Perfectionism, Anger/Hostility, Low Frustration Tolerance, Self-Downing) 11 PRACTICAL STEPS TO PRODUCTIVITY: 1. Know What you Want/Identify 2. Belief/Attitude 3. Make a Plan 4. Decision 5. Determination ...

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[PODCAST] #332: Stop Procrastinating NOW! (or soon) – Part 3 – The Six Types of Procrastination

Podcast: Play in new window | DownloadA short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: A-B-C-D-E Examples REVIEW: -The Six Pillars of Self-Esteem (The Practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity) -The GTD Flow (Collect, Process, Organize, Review, Do) -REBT THE SIX TYPES OF PROCRASTINATORS: Style #1: Perfectionist. Reluctant to start or finish a task because they don't want anything less than perfect. Personality Type: ...

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[PODCAST] #331: Stop Procrastinating NOW! (or soon) – Part 2 – Techniques For Less Worry and More Action

Podcast: Play in new window | DownloadA short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination We CAN transform worry into rational action RATIONAL EMOTIVE BEHAVIOR THERAPY includes: 1. Thinking Techniques 2. Emotional Techniques 3. Behavioral Techniques THINKING TECHNIQUES -It's the practice of living consciously -THE ABC TOOL: + D and E -(D) Dispute: Scientific Method – find proof, active process, thinking can ...

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[PODCAST] #330: Stop Procrastinating NOW! (or soon) – Part 1 – The ABCs of Worrying

Podcast: Play in new window | Download A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination -Brett's podcast performance anxiety -Can we transform worry into rational action? RATIONAL EMOTIVE BEHAVIOR THERAPY: -Albert Ellis and the origins of REBT -an answer to Behaviorism -replacing self-defeating thoughts with positive and actionable ones -meditation lessons -REBT and Stoicism -REBT criticisms -psychological issues have 3 components: ...

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