Tag Archives: anxiety

[PODCAST] #333: Stop Procrastinating NOW! (or soon) – Part 4 – 11 Practical Steps To Productivity

The concluding episode in a short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -A brief review of the series -Four Simple Reasons for Procrastination (Difficulty, Time-consuming, Lack of knowledge or skills, Fears) -Four More Complex Reasons for Procrastination (Perfectionism, Anger/Hostility, Low Frustration Tolerance, Self-Downing) 11 PRACTICAL STEPS TO PRODUCTIVITY: 1. Know What you Want/Identify 2. Belief/Attitude 3. Make a Plan 4. Decision 5. Determination 6. Do the Work/Commit 7. Practice Resilience 8. Have Reminders 9. Start Small 10. Practice Patience 11. Recharge COMMON IMPEDIMENTS & RATIONALIZATIONS (from Cal Poly Academic Skills Center (ASC): Procrastination) Mañana - "I'll do it tomorrow." Contingent mañana - "I'll do it tomorrow, if ..." Grasshopperism - "I need to have ...

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[PODCAST] #332: Stop Procrastinating NOW! (or soon) – Part 3 – The Six Types of Procrastination

A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: A-B-C-D-E Examples REVIEW: -The Six Pillars of Self-Esteem (The Practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity) -The GTD Flow (Collect, Process, Organize, Review, Do) -REBT THE SIX TYPES OF PROCRASTINATORS: Style #1: Perfectionist. Reluctant to start or finish a task because they don't want anything less than perfect. Personality Type: Critical Thinking Style: All or nothing Speaking Style: I should... I have to... Acting Style Flawless Psychological Need For: Control Style #2: Dreamer. They don't like details. This makes ideas difficult to implement. Personality Type: Fanciful Thinking Style: Vague Speaking Style: I wish... Acting Style: Passive Psychological need for: Being special ...

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[PODCAST] #331: Stop Procrastinating NOW! (or soon) – Part 2 – Techniques For Less Worry and More Action

A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination We CAN transform worry into rational action RATIONAL EMOTIVE BEHAVIOR THERAPY includes: 1. Thinking Techniques 2. Emotional Techniques 3. Behavioral Techniques THINKING TECHNIQUES -It's the practice of living consciously -THE ABC TOOL: + D and E -(D) Dispute: Scientific Method – find proof, active process, thinking can just run on unevaluated -(E) Effective new philosophy: thought through some repetition -Modeling or Mentoring -My time at Tragedy and Hope -Looking into people, not up to them -Teaching -Semantic precision -GTD, do actions, not projects EMOTIONAL TECHNIQUES -It's the practice of self-acceptance -Rational-emotive imagery: (the stoic action of negative visualization) ...

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[PODCAST] #330: Stop Procrastinating NOW! (or soon) – Part 1 – The ABCs of Worrying

A short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -Worrying is at the root of most procrastination -Brett's podcast performance anxiety -Can we transform worry into rational action? RATIONAL EMOTIVE BEHAVIOR THERAPY: -Albert Ellis and the origins of REBT -an answer to Behaviorism -replacing self-defeating thoughts with positive and actionable ones -meditation lessons -REBT and Stoicism -REBT criticisms -psychological issues have 3 components: biological, behavioral, psychodynamic THE THREE TYPES OF WORRY: -conditions (distant) -discomfort (interpersonal) -ego (self) THE ABC TOOL: -Activating Event/Agitation/Adversity -Beliefs 1) list the irrational Beliefs (list the beliefs that led to your reaction/behavior) 2) list replacement rational Beliefs (are measurable, objective, rooted in reality) -Consequences (of A) your self defeating behaviors that ...

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163: I Spent 9/11 Reading About Critical Thinking Development and Emotional Intelligence

It's good day for it. Topics: This morning I discovered a new website: www.criticalthinking.org, the homepage of The Critical Thinking Community. There's been a lot of talk on the show lately about the connection between critical thinking and emotional intelligence. And after searching through the site, I discovered the work of an educational psychologist named Linda Elder. I was very intrigued by her paper, Critical Thinking Development: A Stage Theory, so I thought I would turn it into a nice mp3 for you. Woven throughout the theory is a call to understand the roll emotional intelligence plays in effective and rational thinking, so I have also included some audio from an Objectivist writer and lecturer on philosophy named Dr.Diana Hsieh. ...

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059: Escape From Imaginationland (1 of 3) – The Set-Up

A stand-alone episode of School Sucks Podcast...in three parts. Critical Thinking Question: What are some strategies you could use to tell the difference between having a debate with someone, and watching them have an anxiety attack? Topic: This (first part of three) is a set-up for a two-part discussion I recently had with Wes Bertrand. On September 18th, I tried to weave a series of loosely related thoughts together into one topic, while driving. I wasn't thrilled with the result. I eventually contacted Wes to help me try to make sense of it all. This is an examination of how fantasy is used to manage personal and/or political anxiety, the relationship between the personal and the political, and how outrage ...

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