Upgrade Your Memory (SSP 4.0)

[PODCAST] #436: Memory Conditioning – Conclusion – Retention and Retrieval

Podcast: Play in new window | Download#MemoryCondition In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention. Look Closer: Theories of Forgetting MEMORY CONSOLIDATION Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol Memory and Sleep - The Basics Sleep-Dependent Learning and Memory ...

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Memory Conditioning – More On Encoding and Visualization Techniques

A supplement to episode #435. Some "Alternate Record" encoding methods from Douglas Herrmann's Super Memory, dealing with elaboration (i.e. acrostics), reduction (i.e. abbreviations), transformations (i.e. synonyms) and technical schemes (i.e. loci). Also, a brief discussion of techniques for improving visualization. Pages 122-123 (discussed) https://litemind.com/improve-memory-speaking-minds-language/ https://litemind.com/how-to-develop-visualization-skill/ http://www.memory-improvement-tips.com/memory-association.html

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[PODCAST] #435: Memory Conditioning – Mindful Intake

Podcast: Play in new window | Download#MemoryCondition A discussion of learning styles, learning dimensions and encoding strategies. Is the key to a better memory the ability to think visually? Thousands of years of memory training practices, from the Ancient Greeks to 21st century memory competitors, seem to suggest so. In this episode I aim to extract the principles of time-tested methods like loci and the memory palace, to create some more flexible, tech-friendly and efficient ...

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[PODCAST] #434: Memory Conditioning – How the Memory System Works…Or How It Doesn’t

Podcast: Play in new window | Download#MemoryCondition A brief (and optional in this series) neurology-based discussion of the process of making memories. This includes the development of the understanding of the memory system, retrograde and anterograde amnesia, and trauma's strange effect on memory. The Memory Process In A Nutshell 1. external events occur 2. Stimuli encounters the 5 senses (iconic, echoic) 3. Senses transport data to the working memory - holding area 4. central processor ...

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[PODCAST] #433b: Memory Conditioning – Brain Functions (Basal Ganglia, Cerebellum, Hippocampus)

Podcast: Play in new window | Download#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for ...

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[PODCAST] #433a: Memory Conditioning – Brain Functions (Pre-Frontal Cortex, Frontal Lobe, Amygdala)

Podcast: Play in new window | Download#MemoryCondition In gaining an understanding of the memory system, it is important to recognize that memory functions are happening throughout several distant but interconnected regions of the brain. In this two part episode, we'll tour the parts of the brain at work in the memory process, starting from the front and working backwards. As each function is described, you can decide where you feel there might be room for ...

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[PODCAST] #432: Memory Conditioning – Introduction – Information Overload

Podcast: Play in new window | Download#MemoryCondition In this introduction to our exploration of memory improvement strategies, I discuss the problem of information overload (or "Data Smog"), the motivations for pursuing this topic, the importance of doing a memory self-assessment, an outline for this series and the power of attention. con·di·tion kənˈdiSH(ə)n/ verb, gerund or present participle: conditioning bring (something) into the desired state for use. Our conditioning will be broken into three phases: Registration ...

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